Posture correction returns your body to the best optimal positioning you are meant to have.

Good posture, well-balanced muscles and flexible joints allow for a healthy and strong body. By improving posture you can reduce the strains that cause some degenerative conditions to occur.

Posture and alignment are the foundation of how your body copes with the stresses of everyday life.

Good posture means that the spine is correctly stacked, that the right joint surfaces are bearing the load and that the correct muscles are supporting this framework and doing the work that they are designed to do so that our bodies can perform optimally and with the minimum of strain.

We wouldn’t choose to live in a house with crooked walls or a sagging ceiling, but this is what many are doing to their bodies every day!

A well-structured body allows us to perform most of our daily activities without excessive strain or wear-and-tear, making for a stronger and healthier body.

And  a body that is aligned well and functions with good posture is better able to cope with the demands of our everyday lives as well as the sporting and exercise activities that many people engage in.

Making the changes to a better posture is easier than you think!

Other Services include:

• Muscle Strains and Joint Pain
• Spinal Pain and Stiffness
• Headaches
• Sports Injuries
• Dance Injuries and Assessments
• Workplace Strains and Ergonomic Assessments
• Orthotics
• Pre-operative Instruction and Strengthening
• Post-operative Rehabilitation
• Restore Program and Body Correct Program

Phone  9387 6931  for an appointment